Alternately, you can walk your hands forward until your chest is resting on your knee.Pull your right heel in while keeping your left hip pointed downward.While sitting on the floor, bend your right leg and extend your left leg behind you.These stretches can also help with lower back pain. If you suffer from hip pain, strengthening and stretching your hip muscles and joints is the best way to find relief. Whether you are sitting or on your feet all day, these muscles are working to keep your body vertical. Hip problems become more common as we age. Here are some more knee exercises you can try to increase stability and flexibility. Since these large joints support us in every function, it’s important to keep them healthy. Knee stability is crucial if you participate in sports that require a lot of starting and stopping. Perform a set of 20 reps, alternating each time.Bend your right knee and lower until your thigh is parallel with the floor and your left heel is lifted.Take a step backward with your left foot.Stand tall with your hands on your waist.Raise your top leg as high as you comfortably can and pause until you feel tension.Lie on your side with your legs stacked on top of each other and your arm resting under your head for support.Keep your back straight and knees lined up over your ankles.
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